This video is yours to use in any way you choose to open up a conversation.
The video is created to help us think about the choices we make when it comes to balancing our emotional wellbeing and looking after our mental health.
The video is about finding our own penny drop moments. It is about noticing what works for us as individuals and what we might want to do more or less of. It is not for others to tell us what they want us to do or what they think we should do. This is about a conversation taking place where we share what we do, where we celebrate what works for ourselves and celebrate what others do that works for them…. without judgement!
If you would like to attend our 1 hour resources workshop to hear how we might use these videos and posters to get the best from them, click here. This workshop is a sharing space and we very much look forward to hearing your own brilliant ideas or experience with our resources.
Thank you to the very gorgeous Bo for her most excellent voice over on our video. Big Gratitude and Love to Bo from us x.