Our 10 a day video brings a gentle and visual journey to remind us of the ‘10 a Day Choices’ we can make to generate our own unique ‘what next,’ especially when we need to balance our emotional wellbeing and look after our mental health.

You are welcome to use this video in the home, in the classroom or waiting rooms. 

If you would like to attend our 1 hour resources workshop to hear how we might use these videos and posters to get the best from them, click here. This workshop is a sharing space and we very much look forward to hearing your own brilliant ideas or experience with our resources. 

Watch our 10 a Day Choices video

Our 10 a day video brings a gentle and visual journey for when we need to balance our emotional wellbeing and look after our mental health.

We totally love our colourful and attractive posters. Each poster focuses on one of the ‘10 a Day Choices’ that theme possibilities for balancing our emotional wellbeing and taking care of our mental health. 

These can be used interactively in your family, in the classroom or children’s club, or simply displayed in any waiting room or social area.

Download our 10 a Day Choices posters

A suite of fun and engaging posters suitable for display for schools and nurseries.